Which magnesium is best? A simple guide to every type of magnesium

How to fuel your workout: what to take before, during, and after

The full performance cycle, explained.

What makes a good multivitamin?

Not all multivitamins are created equal. Learn why ingredient quality, optimal dosages, and bioavailable nutrients matter – and how to choose a good multivitamin that truly delivers and helps fill nutritional gaps.

Geroprotection: The new dawn of AI-driven health-supplement research

Emerging within the field of longevity science is a promising new class of natural compounds. These compounds are called geroprotectors.  They are carving a path towards revolutionary anti-ageing therapies.

What is inflammation in the body?

Short-term inflammation is essential for combating infections, injuries, and diseases. After the immediate threat is neutralized, substances known as pro-resolving mediators (PRMs) help calm the inflammation, preventing it from becoming chronic.

How to get rid of fish oil burps

The double function of Omega-3s: Nourishing Heart and Mind Without the Fishy Aftertaste! This blog discusses how our simple, quality omega-3 supplements can focus on heart and brain health. Say goodbye to that unpleasant fish oil aftertaste and burps.

Vascular vitality and boosting endothelial function

Many factors contribute to good heart health. However a main factor is endothelial function, the inner lining of the body. This blog explains how you can encourage this side of your health, naturally.

Vitamin D and magnesium in synergy

Few know that the synergy of vitamin D and magnesium is essential to the health of our bodies. Both are essential nutrients, however, they each rely on the other to provide bioactive absorption for the body. We also explain the various types of magnesium.

A pre-pregnancy health guide

Beyond just vitamins and minerals, critical nutrients like DHA, choline, lutein, and zeaxanthin are vital for the baby's brain and eye health, reducing the risk of anomalies and disorders. 

NAD+ can set you on a road of timeless vitality

NAD+ is a supplement that we at Life Extension Europe swear by, NAD+ level is connected to health and well-being. This blog gives more insights into the science of how supplementing with it is linked to cell functionality and longevity.

Your guide to the top antioxidants

This blog teaches you all you need to know about antioxidants. It explains what they are and goes through the most popular antioxidants.

Formula 1 driver Kevin Magnussen

Formula 1 is all about: Engine, body and mind.

Naturally improving your heart health

This blog is here to inform you of the multiple natural ways you can improve your heart health, through nutrition!